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Mindfulness Mondays

START THE WEEK WITH FOCUS AND INTENTION  5:30 TO 6:30 P.M.

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WHAT TO EXPECT:

Learn and practice mindfulness skills to calm your mind in stressful situations, enhance effectiveness at work, improve relationships and increase self-acceptance. Each class covers three topics: Skills to use alone. Interpersonal mindfulness skills. Meditation/Centering Exercises.

LOCATION

Crossbridge Office Park, Building 4, Suite 200 (First Floor on left), 2000 S. Winton Rd., Brighton, NY 14618
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ABOUT YOUR INSTRUCTOR:

Lynn Acquafondata, LMHC, D.Min has been studying and practicing mindfulness and meditation for more than 25 years.

COST:

Drop-in: $15 per class
Monthly Pass: $40 (Save $20)
Eight Session Pass: $80 (Can be used in any month.)
Advanced Sign up Required for First Session:
Call Lynn 585-330-1340 or [email protected]
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Contact Us

Location

Availability

Primary

Monday:

9:00 am-8:00 pm

Tuesday:

9:00 am-8:00 pm

Wednesday:

9:00 am-8:00 pm

Thursday:

9:00 am-8:00 pm

Friday:

9:00 am-8:00 pm

Saturday:

9:00 am-5:00 pm

Sunday:

Closed