MINDFULNESS SKILLS CLASS

Focus and Calm Your Mind

Lunchtime series: 12- 1p.m. Wednesdays July 12,19, 26 and Aug. 2. 

Evening series: 5:30-6:30 p.m. Wednesdays July 12, 19, 26, Aug. 2.

 

What to Expect: Do you want to be able to focus and calm your mind in stressful situations? Learn mindfulness skills and tools to that can enhance effectiveness at work, improve relationships and increase self-acceptance.

 

Instructor: Lynn Acquafondata, LMHC, D.Min has been studying and practicing mindfulness and various kinds of meditation for more than 25 years. She is a licensed mental health counselor with Crossbridge Counseling and the Pastoral Counseling & Family Therapy Group. 

Location: Crossbridge Office Park, Building 4, Suite 200 (First Floor on left), 

      2000 S. Winton Rd., Brighton, NY 14618

 

Cost: $125 for a total of four one-hour classes.  

 

Advanced Sign up Required: Call Lynn 585-330-1340 or acquafondatal@gmail.com