Mindfulness Mondays

Drop In Classes

Start the Week With Focus and Intention

5:30 to 6:30 p.m.

Starts April 9

 

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What to Expect:  Learn and practice mindfulness skills to calm your mind in stressful situations, enhance effectiveness at work, improve relationships and increase self-acceptance.

Each class covers three topics:

·         Skills to use alone

·         Interpersonal mindfulness skills

·         Meditation/Centering Exercises

Instructor: Lynn Acquafondata, LMHC, D.Min has been studying and practicing mindfulness and meditation for more than 25 years.

Cost:

Drop-in: $15 per class

Monthly Pass: $40 per month (save $20)

Eight Session Pass: $80 (Can be used in any month.)

Location: Crossbridge Office Park, Building 4, Suite 200

(First Floor on left),  2000 S. Winton Rd., Brighton, NY 14618

Advanced Sign up Required for First Session:

Call Lynn 585-330-1340 or acquafondatal@gmail.com