We offer several services that you may benefit from if you are coming to us as an individual. See descriptions below or click on the photos for more information about individual psychotherapy and others ways to learn & interact with others in group settings to enhance your well-being. 


Individual psychotherapy is a sacred space for you and only you. You'll meet with one of us one-on-one to focus exclusively on you and your needs. Click on the photo to see how individual therapy works and what kinds of concerns we often see.



These are great places to interact with others in the community who are interested in hands-on learning and processing of specific types of topics and/or concerns related to mental well-being, relationships, and skills.  

Click on the photo to see what separates groups, workshops, and retreats, and which ones are available right now. 


Great ways to learn with others that requires a little less interaction than groups, workshops, and retreats (if that's not your thing) and more information gathering.

Click on the photo to see how classes & seminars differ and what's available right now.