Have you experienced a traumatic or very stressful situation? Are you feeling triggered at times or having flashbacks? Even though the event(s) occurred a long time ago, are you finding yourself still bothered by vivid memories? Feelings, thoughts, and sensations that were too overstimulating to work through at first can sometimes resurface after some time has passed. Remind yourself that this is ok and is temporary. This article offers a few tips on allowing these memories and feelings resurface in order to not only cope, but to recover and heal.
Click the link below to read an article from Good Therapy about this topic.