Life can become hectic and overwhelming at times, leaving you with little or no time to slow down, reconnect, and feel recharged. Meditation or mindfulness exercises can be a helpful way to reconnect with yourself, practice self-love, and spark change in overall wellbeing. Click the link below for easy access to recorded guided meditations and exercises. Give it a try and notice any changes in sensations, any changes in how you feel, and how you think. You never know - sometimes a few minutes can make a big difference.