Meditations for self-compassion

Life can become hectic and overwhelming at times, leaving you with little or no time to slow down, reconnect, and feel recharged.  Meditation or mindfulness exercises can be a helpful way to reconnect with yourself, practice self-love, and spark change in overall wellbeing.  Click the link below for easy access to recorded guided meditations and exercises.  Give it a try and notice any changes in sensations, any changes in how you feel, and how you think.  You never know - sometimes a few minutes can make a big difference.

http://self-compassion.org/category/exercises/

Crossbridge Counseling

We are a group of therapists in Brighton, NY who serve individuals, couples, families, and children.